Sports Performance Improvement sessions are available for individuals and small groups of two to four athletes. These sessions include a general warm up routine using dynamic warm up exercises. Some sessions will include a progression of running technique drills and skill development related to a specific sport, including agility development. Depending on the session and the athlete's current progress, some sessions will include plyometric and/or strength and conditioning using various methods of training.
High Intensity Interval Training (HIIT) classes are available for athletes wishing to train for strength and conditioning in groups. HIIT sessions are also available for individual and small group training. Each training session concludes with a cool down session with foam rolling and/or static stretching. Individual periodized training plans (1-week, 4-week, 12-week) and video analysis are also available.
Starting Blocks and Sprint Mechanics Group Instruction: Instruction for executing proper starting blocks technique and proper sprint mechanics to maximize speed in each race. Sessions will be conducted in groups of four or more athletes.
Hurdle Technique Group Instruction: Instruction for executing effective hurdle technique to help the athlete clear the hurdles quickly and efficiently to get back on the ground in sprint position and maximize speed during the race. Group sessions will be conducted in groups of four or more athletes.
High Intensity Interval Training (HIIT) classes are available for athletes wishing to train for strength and conditioning in groups. HIIT sessions are also available for individual and small group training. Each training session concludes with a cool down session with foam rolling and/or static stretching. Individual periodized training plans (1-week, 4-week, 12-week) and video analysis are also available.
Starting Blocks and Sprint Mechanics Group Instruction: Instruction for executing proper starting blocks technique and proper sprint mechanics to maximize speed in each race. Sessions will be conducted in groups of four or more athletes.
Hurdle Technique Group Instruction: Instruction for executing effective hurdle technique to help the athlete clear the hurdles quickly and efficiently to get back on the ground in sprint position and maximize speed during the race. Group sessions will be conducted in groups of four or more athletes.
Fitness Coaching sessions include the following options for strength and conditioning: One-on-one personal training, small group training (two to four clients), or HIIT classes for groups of four or more clients. HIIT classes are also available for one-on-one personal training and small group training. The HIIT classes are divided into two levels: Level One for beginners, and Level Two for participants ready to push their limits.
The strength and conditioning training can include various methods including body weight exercise, resistance bands, medicine balls, kettle bells, dumbbells, free weights and various other methods for resistance and endurance training. Each session concludes with a cool down session with foam rolling/and or static stretching.
The strength and conditioning training can include various methods including body weight exercise, resistance bands, medicine balls, kettle bells, dumbbells, free weights and various other methods for resistance and endurance training. Each session concludes with a cool down session with foam rolling/and or static stretching.
TESTIMONIALS:
Tim H. (parent of high school athlete): “Coach Phil is the total package: knowledgeable, caring, patient, and serious about moving athletes to the next level. I drive my daughter about two hours one way and would be willing to travel farther. Coach Phil is outstanding, and I feel very fortunate to have found such a fine personal coach.”
Abby D. (former client, current collegiate athlete): “Coach Phil is absolutely awesome. Very focused on your goals and what you need to do to achieve. He has been very helpful in all aspects of my training. Would recommend him to anyone!!!”
Jennifer D. (parent of former high school athlete, current Division 1 NCAA Athlete): “My daughter has worked with Coach Phil in the off season for two seasons. Since working with Phil she has taken 1/2 second off her 100M time and 1 1/2 seconds off her 200M time and made it to outdoor states after the first season of working with him; she qualified for indoor states in both the 60M and 200M and took 6th in the 200M after the second season. She has improved her times significantly with his training technique. During the season, he continues to check on her progress during the season and is truly invested in her success.”
Nur A. (former adult client): “So I am happy to have him coach phil as my trainer he is all what I was looking for and I thank him.”
Jennifer L. (parent of high school athlete): “My daughter absolutely loves working with Coach Phil! I highly recommend him as a coach and couldn't be happier with the improvements that my daughter has made! Thank you Coach Phil!!”
Sarah K (former adult client): “Phil is such a great trainer! When I worked out with him at Hoover Dam I felt the best I have ever felt. I was stronger and more driven than I have ever been. He is so enthusiastic, encouraging, and passionate about what he does. He pushes me to work harder but is so kind about it, always reminding me that even though I may not want to be working out that it is an opportunity to better myself. He has worked very hard on educating himself and is very knowledgeable. I would recommend him to anyone!”
Tim H. (parent of high school athlete): “Coach Phil is the total package: knowledgeable, caring, patient, and serious about moving athletes to the next level. I drive my daughter about two hours one way and would be willing to travel farther. Coach Phil is outstanding, and I feel very fortunate to have found such a fine personal coach.”
Abby D. (former client, current collegiate athlete): “Coach Phil is absolutely awesome. Very focused on your goals and what you need to do to achieve. He has been very helpful in all aspects of my training. Would recommend him to anyone!!!”
Jennifer D. (parent of former high school athlete, current Division 1 NCAA Athlete): “My daughter has worked with Coach Phil in the off season for two seasons. Since working with Phil she has taken 1/2 second off her 100M time and 1 1/2 seconds off her 200M time and made it to outdoor states after the first season of working with him; she qualified for indoor states in both the 60M and 200M and took 6th in the 200M after the second season. She has improved her times significantly with his training technique. During the season, he continues to check on her progress during the season and is truly invested in her success.”
Nur A. (former adult client): “So I am happy to have him coach phil as my trainer he is all what I was looking for and I thank him.”
Jennifer L. (parent of high school athlete): “My daughter absolutely loves working with Coach Phil! I highly recommend him as a coach and couldn't be happier with the improvements that my daughter has made! Thank you Coach Phil!!”
Sarah K (former adult client): “Phil is such a great trainer! When I worked out with him at Hoover Dam I felt the best I have ever felt. I was stronger and more driven than I have ever been. He is so enthusiastic, encouraging, and passionate about what he does. He pushes me to work harder but is so kind about it, always reminding me that even though I may not want to be working out that it is an opportunity to better myself. He has worked very hard on educating himself and is very knowledgeable. I would recommend him to anyone!”
Copyright 2019-2022 Eleet Enterprises, LLC