For clients interested in Sports Performance Improvement: Multiple biomotor abilities impact athletic performance. In order to maximize athletic performance, all athletes need to develop strength, speed, endurance, flexibility and coordination. As athletes improve these biomotor abilities, their athletic performance improves and they become more-skilled athletes. The foundation of Athletix Ultra's approach is a focus on Combined Biomotor Ability Training SM. As a Certified Level 2 Track and Field Coach and Certified Strength and Conditioning Specialist, I train all of these biomotor abilities together to improve over-all athletic ability and performance.
For clients interested in Fitness Coaching: Strength and conditioning are critical foundations of health and fitness and can improve quality of life. Improvement in biomotor abilities leads to better strength and conditioning. If you have goals for improving your health and fitness, you should know that fitness coaching is a very valuable resource. I can help you improve your biomotor abilities and navigate your fitness journey to reach your fitness goals. Optional components of Fitness Coaching with Athletix Ultra include one-on-one personal training, individualized training plans (1-week, 4-week, 12-week), online training platform access, and nutrition resources.
For clients interested in Fitness Coaching: Strength and conditioning are critical foundations of health and fitness and can improve quality of life. Improvement in biomotor abilities leads to better strength and conditioning. If you have goals for improving your health and fitness, you should know that fitness coaching is a very valuable resource. I can help you improve your biomotor abilities and navigate your fitness journey to reach your fitness goals. Optional components of Fitness Coaching with Athletix Ultra include one-on-one personal training, individualized training plans (1-week, 4-week, 12-week), online training platform access, and nutrition resources.